Helping people become the best version of themselves.

Connect back with yourself and rediscover what ultimately brings you joy.

I’m on a mission

After 15 years in private practice one common theme stands out - loving ourselves.

When we don’t look after ourselves emotionally, physically and spiritually, we often seek this from others. If we don’t get these needs met we often feel empty.

I believe we are all responsible for loving ourselves and keeping our energy and vibration high. There are so many distractions that pull us out of our centre, but it is our responsibility to cultivate practices that return us to ourselves, our wisdom, our calm and our peace.

My mission is to help show you how to do that!

Counsellor & Clinical Social Worker

Are you really looking after yourself?

I’m not talking about the basic needs of life, but rather in knowing how to truly nurture yourself.

Join my mailing list and I will send you relevant tips and self care advice to help you take better care of yourself and start the journey to self love and fulfillment.

My retreats

Reconnect-to-Self Retreat

Reconnect-to-Self Retreats provides you the opportunity to connect back with yourself and rediscover what ultimately brings you joy.

Reconnect Relationship Retreat

Whether you want to jump start your relationship, or want to restore your love, Reconnect Relationship Retreats deliver you months of therapy in just a couple of days.

Sharing knowledge

I love sharing insights and wisdom I have learned along the way.

Follow me on any of my social channels to get a daily dose of my self-care tips.

This weekend marked our first ever Reconnect to Self meet up! 🙌 I always dreamed of building a little community of likeminded people and this was our first step towards doing just that. So proud of the beautiful souls who turned up at 7am for a bi
5 years ago today, we ran our first relationship retreat. I remember being so nervous and excited to share our program with that first group of couples. I was so proud of us for finally realising a dream that we had been imagining and working on for

The 2 minute self-care quiz

10 essential questions to help you define how well you look after yourself.

“We first need to connect with ourselves, before we can truly connect with others.”

— Tracey Quayle, Therapist

Our blog

I love sharing my tips and advice about how you can care for yourself, love yourself and stop relying on other people to make you feel better. Here are some of my most recent posts.

Note: I share my articles via my newsletter, which you can sign up to using the form on this page (just scroll up)