Have you ever been so far down that you genuinely couldn't see a way out? Not just a bad week — but months, then years, of not being okay? That's where today's guest was. And what he built from that place changed the entire country.

In this episode, we sit down with Sophie Bretag — author, award-winning keynote speaker, executive HR consultant, and self-described Chief Kindness Officer — to unpack why everything you've been taught about kindness might be wrong, and what the science actually says about its impact.

In this episode, we sit down with Jenny Shortland — Advanced Diploma in Functional Kinesiology and founder of Align Kinesiology — to unpack what kinesiology actually is, how it works, and why so many people only find it when everything else has failed.

In this episode, we sit down with Dr. Mary Helen Hensley — speaker, author, chiropractor, and near-death experience survivor of over 30 years — to explore what happens to a life when fear of dying simply... disappears. And what the rest of us can take from that, whether we believe in what she experienced or not.

In this episode, we sit down with Jonathan Robinson — former psychotherapist, bestselling author of 16 books, and one of the early pioneers of MDMA-assisted couples therapy — to explore why traditional therapy often falls short, and what 40 years of working underground with over 700 couples has revealed about what it actually takes to reconnect.

In this episode, we sit down with Dr Katherine Iscoe — speaker, author, and self-respect advocate — to unpack the hidden cost of being a people pleaser, and why being “nice” might actually be holding you back.

In this episode of Reconnect to Self, Tracey, a relationship therapist of over 20 years, opens up about her own experience navigating perimenopause, and how it unexpectedly began impacting her relationship with co-host and husband, Scott.

In this episode, Paul Turley shares the story of a moment that cost someone their life — and the decades that followed as he learned to live with the weight of it.

In this episode of the Reconnect to Self Podcast, we sit down with Craig Hollywood, founder of the charity Short Back & Sidewalks, to talk about how one small idea turned into a movement helping tens of thousands of people across Australia.

In a world where AI, algorithms and speed are doing more and more of the thinking for us, what does it actually mean to stay human?

In this episode, Scott and Tracey sit down with bestselling author Donna McGeorge to talk about hustle culture, burnout, identity, and the deeply ingrained belief that we have to earn our rest.

In this episode of Reconnect to Self, we’re joined by Emma Dunwoody, one of the world’s leading voices in Human Design.

In this episode, Scott and Tracey sit down with Tim Jack Adams (founder of GreenX7 and author of Energised) to unpack why so many of us feel drained, overwhelmed and disconnected — and what we can do about it.

In this episode, we sit down with psychologist Janelle Booker to rethink everything we thought we knew about ADHD. Janelle works closely with ADHD’ers and highly sensitive people, and she brings a mix of science, stories and deep compassion to this topic.

If you’ve ever hit mid-life and thought, “Is this it?” - this conversation is for you. Psychologist and mindset coach Dr Marny Lishman joins us to reframe the so-called “mid-life crisis” as a very human checkpoint rather than a meltdown.

This week Scott and Tracey pull back the curtain on the 2-day relationship reset created by Tracey and her psychologist friend and relationship expert, Tina.

In this raw, hopeful conversation, Sophie shares how that loving call-out became the circuit-breaker—why crisis puts you in survival, not processing—and how healing came from layering tiny, consistent practices.

In this episode, Tracey and Scott turn advice they gave to participants in their recent 30 Day Self Care Challenge into a fast, fun quiz.