In this episode of the Reconnect to Self podcast, Tracey and Scott dive into setting yourself up for a meaningful and fulfilling 2025.

Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and game-changing strategies to help you take back control of your Christmas season.

Feeling overwhelmed? You're not alone. In this episode of the Reconnect to Self podcast, Scott and Tracey dive into the everyday challenges of feeling frozen by life’s demands.

Feeling stuck in your career? In this episode of the Reconnect to Self podcast, Scott and Tracey delve into the challenges and triumphs of career change later in life.

In this episode, we continue the conversation with Tracey as she talks more about her spiritual journey and continues to share the various practices she’s explored.

In this episode, Tracey opens up about her spiritual journey, sharing the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and grounding.

In this episode, we dive deep into the world of holistic health.

In this episode, we dive into the five love languages and explore how they can transform your relationships.

Have you ever noticed a seemingly small habit or reaction and wondered where it comes from?

In this episode of "Reconnect to Self," we dive into one of the most common sources of tension in relationships: managing household responsibilities and the mental load that comes with them.

In the third episode of "Reconnect to Self," Tracey and Scott delve into the powerful practice of creating a vision for your future. Visioning isn't just about setting goals; it's about imagining and planning for a holistic and fulfilling life. This episode breaks down eight key areas to consider when crafting your vision.

In this episode of "Reconnect to Self," Tracey and Scott dive into a topic that affects many of us: anxiety. Anxiety can be a challenging and overwhelming experience, but understanding it and developing strategies to manage it can make a significant difference in our daily lives.

In our very first episode we discuss why journaling can be so powerful and the importance of getting to know yourself better so that you can care for yourself in a much more nurturing way.