3 Surprising Secrets to Total Wellness You Won't Hear from Your Doctor!
In my practice as a therapist, I've frequently had clients sharing their encounters with medical professionals. What often strikes me is the lack of inquiry into their lifestyle, habits, diet, or overall well-being.
Instead, they're swiftly labeled with conditions like depression or anxiety, with medication being the primary recourse. But are we truly addressing the root causes of their distress, or merely numbing their symptoms?
It's evident that those in the medical field genuinely aim to help, yet the reliance on pharmaceutical solutions often overshadows the importance of holistic care. When did we abandon the practice of asking fundamental questions to understand what might be missing from people's lives? Could it be that these symptoms are signals from our bodies, urging us to make vital changes?
In our rush towards modernity, we've neglected the timeless wisdom passed down through generations. Our ancestors understood the intrinsic connection between mind, body, and spirit, prioritising holistic well-being over quick fixes. They embraced natural remedies and rituals that nurtured every facet of their existence.
Consider this anecdote: In a distant village, there lived a shaman known for his profound insight into wellness. When someone approached him, complaining of sickness, he didn't immediately reach for medicine. Instead, he posed questions that delved into the essence of their being:
"When was the last time you sang?"
"When was the last time you danced?"
"When was the last time you basked under the sun?"
"And when was the last time you were enchanted by stories?"
These inquiries weren't merely about symptoms; they were about reconnecting with the vital elements of life that sustain us. Historically, our ancestors thrived in tribes and communities where singing, dancing, and storytelling were integral parts of daily life. These practices weren't luxuries; they were essential for communal bonding and individual well-being.
But as society evolved, we've drifted away from these traditions. Singing, dancing, laughter, and storytelling have been relegated to the sidelines, deemed non-essential in our fast-paced lives. Yet, these are precisely the remedies we need to reclaim.
So, here's my prescription for you today:
Share a joke with a friend
Belt out your favorite tune in the car
Find your favourite song on Spotify and dance like nobody's watching to the rhythm of your heart
Let's reintegrate these simple yet profound practices into our lives. Let's prioritise self-care and self-love in their truest, most holistic forms. It's time to rediscover the roots of wellness and embark on a journey towards a healthier, happier existence—one that honors our mind, body, and spirit.