Ep 1. Getting to know yourself
When we embark on the journey of self-discovery, we embark on a journey of self-love.
By understanding our deepest fears, dreams, and motivations, we unlock the door to genuine self-acceptance and compassion.
This inner harmony becomes the cornerstone upon which we build a fulfilling and purposeful existence.
One of the most loving things we can do for ourselves is to get to know who we are. I don’t just mean basic information, I mean what really makes us quirky and unique.
If you think about your favourite character on TV or in a movie, the more layers that they show of this character, the more we as an audience connect to them. We don’t care that they are not perfect, in fact often it is the fact that they are not perfect that makes us connect to them more.
So in the same way that we can fall in love with a character on TV, the more we know about ourselves, and can love and accept ourselves (warts and all), the better we can take care of ourselves.
You will know what activities to do to switch off, or that get you excited. What foods to cook if you are wanting to nurture yourself and where is the cosiest space for you to enjoy it. All of these things, only you know the answers to.