Ep. 11 How to deal with overwhelm!

Feeling overwhelmed? You're not alone. In this episode of the Reconnect to Self podcast, Scott and Tracey dive into the everyday challenges of feeling frozen by life’s demands.

From work stress to personal struggles, overwhelm can creep in from all sides. But don’t worry—we’re here to help you navigate through it.

Tracey shares practical tools she uses in her counselling practice, including the game-changing "pie chart method" to break down overwhelming thoughts and regain clarity.

Learn why making a plan (even a simple one!) can unlock the mental space you need and how setting boundaries at work and home can transform your stress levels.

Plus, hear Tracey's personal journey with dietary changes and how taking just one step at a time brought her peace during a chaotic moment.

🎧 Key Takeaways:

- What overwhelm looks like and how it impacts your mind and body.

- The power of small actions in reducing stress and improving focus.

- Practical tips for managing overwhelm, including breathing techniques, grounding exercises, and journaling.

- Why setting clear boundaries is essential for work-life balance.