Ep 17. What if it’s not ageing? How to get your stiff, sore body moving again

In this episode of the Reconnect to Self podcast, Tracey and Scott unpack one of the biggest myths about our bodies as we age — the belief that pain, stiffness and tightness are just part of getting older. 🤯

But what if that story isn’t true?

This conversation explores what’s really going on when your body feels sore, slow and stuck — and how it’s not just about what you’re doing, but how you’re doing it.

They’re joined by Greg Murphy — a qualified remedial massage therapist, myofascial release practitioner, and personal trainer — to explore what movement and recovery can look like when we stop pushing through pain and start listening to our bodies instead. 🙌

💡 This episode is for anyone who’s tired of waking up sore, struggling to move, or feeling like their best physical days are behind them. If you’ve been told “it’s just age”… this one might change everything.

✨ MENTIONED IN THIS EPISODE:

• Why your body might be holding more than just tension

• Greg’s journey to reconnecting with movement

• How to stretch and move in a way that works with your body, not against it

• Tracey’s practical tools for restoring mobility and ease

• The emotional weight we carry in our muscles

• Reframing movement as nourishment, not punishment

• Ways to feel more connected to your body, even on hard days

🔗 FOLLOW GREG MURPHY:

Website: jsrmassage.com.au
Facebook: facebook.com/jsrmassage.com.au

🔔 Subscribe for more soulful conversations that help you reconnect to yourself — body, mind and heart.