Ep. 4 How to manage expectations

In this episode of "Reconnect to Self," we dive into one of the most common sources of tension in relationships: managing household responsibilities and the mental load that comes with them.

We share a personal story of how Tracey and Scott tackled the issue of "who does what" in their own home and explore the concept of the "mental load"—those often invisible, yet mentally exhausting, tasks that can lead to overwhelm and resentment.

We also discuss the importance of clear communication, providing practical tips for ensuring that expectations are not only communicated but also understood and agreed upon.

Whether you’re struggling with the division of chores, feeling the weight of the mental load, or just want to improve communication in your relationship, this episode offers valuable insights to help you work together as a team and foster a more harmonious home life.

Tune in to learn more and take the first steps toward reducing unnecessary arguments and fostering better understanding in your relationship.