Ep 5. How childhood affects everything!

Have you ever noticed a seemingly small habit or reaction and wondered where it comes from?

Often, the answer lies in our childhood experiences. It’s not just the big, dramatic moments that shape us; even minor events can leave a lasting impact.

Yet, many of us are reluctant to look back. The idea of revisiting childhood memories might feel daunting or unnecessary, especially if nothing “big” happened. But making these connections can be incredibly freeing and transformative.

Connecting these dots isn’t about reliving trauma or digging up pain; it’s about understanding and making peace with how our experiences have shaped us.

So, next time you find yourself reacting in a way that puzzles you, consider looking back. You might discover a childhood influence you didn’t realise was there.

By understanding our past, we can begin to reshape our future, freeing ourselves from patterns that no longer serve us.