Ep 15. How to turn pain into power! The role of vulnerability in healing

If you've ever struggled with feeling seen, sharing your truth, or embracing the uncomfortable parts of your past, this conversation will resonate deeply.

In this powerful episode of Reconnect to Self, Tracey opens up about some of the most defining moments of her life.

Including:

💔 A marriage breakdown—forcing her to question who she was outside of that relationship.

🌈 Deep questions about her identity and sexuality

🤰 A traumatic birth experience and postpartum struggles

Tracey shares personal stories of grief, heartbreak, and self-discovery, reflecting on how life’s hardest experiences have shaped her perspective and deepened her ability to connect with others.

This episode explores:

✨ The true power of vulnerability—and why avoiding emotions keeps us disconnected.

✨ How personal struggles can become our greatest teachers.

✨ The weight of expectations and how they shape our choices.

✨ What it really means to own your story—without shame or fear.

Tracey and Scott also dive into the realities of navigating big life transitions, how vulnerability impacts relationships, and why embracing our past (instead of hiding it) allows for deeper healing.

🔔 Subscribe for more conversations that help you reconnect to yourself.